The Grub Wrangler: Heartfelt Grapeseed Oil Recipes with Benefits
Welcome to The Whiskey Salvation series cookbook,
The Grub Wrangler
Heartfelt Grapeseed Oil Recipes with Benefits
Where we bring together the rich flavors of the West and the warmth of romance Authored by contemporary western romance novelist, Chrissy Hartmann. This collection is not just about cooking. It’s about creating heart-healthy meals that nourish the soul.
With over 77 delicious recipes designed for the chuckwagon, campfire, and backyard BBQs, this cookbook celebrates the cowboy lifestyle while embracing the benefits of grapeseed oil. Rope into your cooking the key advantages of grapeseed oil for that health-conscious cowboy:
• Loaded with them fancy omega-6s, ‘cause your heart ain’t no spring chicken.
• Full of antioxidants and phytosterols—highfalutin’ words for stuff that’s good for ya.
• Flavor? More neutral than a tumbleweed in a dust storm.
• Stands up to heat like a cowboy in the desert sun—won’t burn out on ya.
• Anti-inflammatory benefits, ‘cause stiff ain’t just for new boots.
Grapeseed oil is the secret ingredient that allows you to enjoy robust flavors without compromising your well-being—something Chrissy knows all too well after her own journey with diabetes and heart health.
Each recipe serves up the bold, satisfying taste that cowboys crave while offering the nourishment needed for life on the range. From sunup breakfasts that fuel your day to evening gatherings that bring loved ones together, every dish is crafted to spark connection and create memories worth savoring.
So, grab your skillet and join Chrissy and “The Grub Wrangler” in the kitchen, where love and health come together in every bite. Let the flavors of the West sweep you off your feet and discover how easy it is to cook heart-healthy meals that will keep you riding strong.
- By Chrissy Hartmann
- A Whiskey Salvation Cookbook
- Pages 215 with colored pictures
- Paperback ISBN: 978-1-7379288-6-7
- Digital ISBN: 978-1-965780-02-2
- Library of Congress Control Number: 2024927082
ABOUT THE AUTHOR...
Chrissy Hartmann is a true Buckeye growing up on her grandparents horse farm and sailing Lake Erie. She’s a full-time author, editor, and book reviewer. She loves all things romance—writing, editing, and reading. Her award-winning short stories are a different vibe, and she’s dabbled in poetry too. When not writing, she’s sipping coffee, spinning vinyl with her hubby, chilling with her Eagle Scout, and cuddling her fluffballs.
She adores quaint coffee shops, libraries, and indie bookstores —and don’t even get her started on her love of cooking. Grapeseed oil is her go-to, whether she’s stirring up a recipe or talking about its heart-healthy benefits.
Chrissy’s tales are more than just romances; they’re full of heart and soul. Pick one up, and you’ll be hooked from the first page to the last. Check her out on social media at USAWriter355 or her website www.ChrissyHartmann.com.
ENDORSEMENTS:
Dear Hungry Hearts,
Name’s The Grub Wrangler — and I ain’t much for flattery or frills. But if you’re holding this cookbook in your hands, reckon you’re fixing to eat right and ride long.
See, Chrissy Hartmann went and did a mighty fine thing. She took my chuckwagon-tested, fire-grilled, belly-warming recipes and wrangled them into one fine-looking book. Even tossed in some notes on grapeseed oil — the secret sauce behind keeping our tickers ticking and our boots moving.
So if you’re craving bold cowboy flavor without the side of guilt, this here book’s your trail map. Pull up a skillet, light the fire, and let’s get to cooking.
Ride steady,
The Grub Wrangler
Keeper of Cast Iron & Cowboy Wisdom
REVIEWS
We’d kindly like to thank all for their support for this here go around the chuckwagon. We hope you found the recipes to be easy and as tasty for some down home cooking that’s mighty easy to fix over the campfire. So, if you found the vittles to be mighty tasty and the grapeseed oil beneficial to your ticker, then we’d sure love to hear about them. Leave your review on Amazon and Good Reads. Chrissy and The Grub Wrangler are already working on another cookbook and would love to know what else you fancy. Thanks kindly, now enjoy!
Amazon: https://www.amazon.com/reviews/create-reviews?asinB0DTH4MG5D/
Good Reads:
Prickle Forrest Books 